HIIT
High Octane HIIT Blast
Full-body anaerobic intervals utilizing Ski-Ergs, curved treadmills, air bikes, and kettlebells to maximize post-workout calorie burn.
Strength
Barbell Strength & Conditioning
Learn correct barbell trajectory for deadlifts, squats, and overhead presses paired with functional conditioning complexes.
Boxing
Athletic Boxing Conditioning
Heavy bag combinations, slip rope footwork, speed bag work, and rotational core drills to sharpen lightning-fast reaction speed.
Cross Fit
Iron Cross-WOD Challenge
Constantly varied functional movements performed at high intensity. Olympic lifting, gymnastic ring muscle-ups, and row sprint intervals.
Yoga
Athletic Vinyasa & Mobility
Designed specifically for tight lifters. Focuses on thoracic spine opening, hip flexor release, hamstring elasticity, and mindful breathwork.
Zumba
Electrifying Zumba Fusion
Upbeat, rhythmic cardio party featuring Latin beats, hip-hop intervals, and high-energy choreography that makes cardio feel like a celebration.
Core
Core Blast & Glute Sculpt
30 minutes of high-density isometric planks, anti-rotation cable chops, and weighted band hip thrusts to build bulletproof midsection power.
Mobility
Spine Health & Joint Decompression
A clinical yet accessible class targeting scapular retraction, lumbar stability, ankle dorsiflexion, and active fascia release therapy.