Strength
Heavy Iron & Powerlifting
A structured linear and undulating periodization blueprint designed to dramatically increase your 1-Rep Max in Squat, Bench Press, and Deadlift.
- ✓ Technique breakdown with video analysis
- ✓ Central Nervous System fatigue management
- ✓ Specialized accessory compound lifts
Hypertrophy
Muscle Sculpt & Hypertrophy
High volume, targeted muscle isolation combined with heavy compound work. Maximizes muscle cross-sectional area and aesthetic symmetry.
- ✓ Optimal mechanical tension & stretch under load
- ✓ Push-Pull-Legs & Upper-Lower splits
- ✓ Precision macro & nutrient timing guide
Fat Loss
Metabolic Shred & Calorie Burn
Combines high-density resistance training with high-intensity interval training (HIIT) to supercharge EPOC and torch stubborn body fat.
- ✓ Preserves lean muscle during caloric deficit
- ✓ Kettlebells, sled pushes, ski-erg circuits
- ✓ InBody body composition baseline scans
Functional
Functional Rig & Mobility
Focuses on multi-planar movements, gymnastic bodyweight control, core stability, and rotational power to build an athletic, injury-proof physique.
- ✓ Joint longevity and spinal decompression
- ✓ Olympic rings, sandbag carries & pull-ups
- ✓ End-range flexibility and hip opening
1-on-1 VIP
1-on-1 Elite Personal Coaching
Direct private sessions with a Master Trainer. Includes weekly biomechanics evaluation, bespoke programming, and 24/7 nutrition accountability.
- ✓ Customized directly around your injury history
- ✓ 100% individual coach attention per rep
- ✓ WhatsApp accountability & check-ins
Performance
Athlete Speed, Power & Agility
Engineered for competitive sprinters, combat fighters, and team-sport athletes looking to optimize ground reaction forces and rapid deceleration.
- ✓ Trap-bar jumps & velocity-based barbell tracking
- ✓ Sprint mechanics & change-of-direction drills
- ✓ Contrast loading & plyometrics
Foundation
Foundation & Kickstart Blueprint
Never touched a barbell before? This program strips away the intimidation factor and builds rock-solid form across fundamental movement patterns.
- ✓ Master the Hinge, Squat, Push, Pull, Carry
- ✓ Gradual intensity ramp-up to eliminate soreness
- ✓ Gym floor navigation confidence guarantee
Women's Sculpt
Women's Strength & Glute Sculpt
Targeted hypertrophy protocols focusing on posterior chain, hip thrusts, core tightening, upper back posture, and metabolic conditioning.
- ✓ Hip thrust mechanics & pelvic alignment
- ✓ Toned posture and shoulder balance
- ✓ Hormonal cycle adaptation guidelines