Filter by day to find your perfect session. Reserve slots early to guarantee your station.
| Class Details | Day & Time | Intensity / Burn | Lead Coach | Location | Reservation |
|---|---|---|---|---|---|
| High Octane HIIT Blast HIIT | Mon / Wed / Fri • 06:30 AM – 07:15 AM | ⚡ High (750 kcal) | Elena Rostova | Studio Alpha | Reserve Spot |
| Barbell Strength & Hypertrophy Strength | Mon / Wed / Fri • 08:00 AM – 09:15 AM | ⚡ Medium-High (600 kcal) | Rahul Verma | Iron Zone Rig | Reserve Spot |
| Iron Cross-WOD Challenge Cross | Tue / Thu • 07:00 AM – 08:00 AM | ⚡ Extreme (800 kcal) | Liam Chen | Turf & Rig | Reserve Spot |
| Athletic Boxing Conditioning Boxing | Tue / Thu / Sat • 05:30 PM – 06:30 PM | ⚡ High (850 kcal) | Jaxson Reed | Combat Ring | Reserve Spot |
| Core Blast & Glute Sculpt Core | Mon / Wed • 05:45 PM – 06:30 PM | ⚡ Medium (450 kcal) | Marcus Vance | Studio Beta | Reserve Spot |
| Electrifying Zumba Fusion Zumba | Tue / Thu / Sun • 06:30 PM – 07:20 PM | ⚡ High Energy (600 kcal) | Sophia Campbell | Studio Alpha | Reserve Spot |
| Athletic Vinyasa & Mobility Mobility | Mon / Wed / Fri / Sun • 07:30 PM – 08:30 PM | ⚡ Restorative (350 kcal) | Ananya Iyer | Zen Studio | Reserve Spot |
| Saturday Morning Team Gauntlet Team WOD | Saturday • 09:00 AM – 10:30 AM | ⚡ Max Intensity (950 kcal) | All Coaches | Whole Facility | Join Gauntlet |
| Spine Health & Cold Contrast Recovery Recovery | Sunday • 10:00 AM – 11:30 AM | ⚡ Low Impact / Cold Plunge | Ananya Iyer | Zen + Cold Lounge | Reserve Spot |
To guarantee small class sizes and personal attention, studio slots open 48 hours in advance via the mobile app. Drop-ins and Day Pass holders must check in at the front desk 15 minutes prior to class start.
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